Radiant Aura: 40-day Re Man Celestial Communication with Adarsh

hosted by 3HO Foundation

December 22 - January 30

Before we begin a new year, with new energy and a new beginning, we have the opportunity to set a powerful intention and practice together as a community.

Directly following the Solstice on December 22, 2021, we will begin a 40-day practice for the radiant aura with the Re Man Celestial Communication led by Adarsh Kaur. For 40 days, we will practice together, with this moving, musical 11-minute meditation.

The Re Man Shabad is one that:

• Builds your health

• Cultivates a radiant aura

• Encourages your inner balance as a yogi

This is a practice that will support your inner strength and equanimity. Adarsh Kaur will teach you arm and hand movements that express this sacred poem through the physical and subtle body. The movements are uplifting and joyful and will be coordinated with the beautiful music of Gurunam Singh, Re Man (Golden Aura). We will be here with you online, sharing the practice live on 3HO International's Facebook Page on December 22nd, January 10th, and January 30th. The instructional and practice videos can be found here, as well as on 3HO International's YouTube Channel. Throughout the 40 days, Adarsh will also be sharing messages to support you and allow you to learn more about this beautiful practice.

Full instructions + videos for the practice are also found here:
https://kundaliniyoga.lpages.co/re-man-sadhana-with-adarsh-kaur-2021/